Wednesday, November 1, 2017

Youthful Genesis PDF Guide Download

Youthful Genesis PDF guide full download. Feel free to get access to this PDF file now! Over a period of a few years, I have learnt the importance of having a good skincare routine. I like to say that makeup is a form of art for me, and that makes my face the canvas. For good art, you need a good canvas. Here’s how I maintain mine.. Click Here to learn more..

Youthful Genesis PDF eBook by Leslie Parrish

Monday, October 2, 2017

The 4 Week Diet PDF

The 4 Week Diet PDF Ebook Download

Now my daily cravings are gone, but I still love food and see things on occasion that look amazing. I think to myself “dang I wish I could eat that.” This lifestyle change is helping me lose weight and right now that is my focus. What keeps me going, even though I love food, is that one day I will be my ideal weight. When that day comes I know I will feel less guilty about occasionally indulging on the foods I love. I will have acquired the skills of managing my food intake paired with working out to keep from putting the weight back on. I will have the mentality of a healthy lifestyle already in place.

Choosing now to make a lifestyle change means that each day I am closer to the day when loving food will be paired with eating healthy.

Put your “I love food” mentality on hold for a bit. Get to where you want to be health wise and learn the skills you need to, then you can “Eat healthy and Love food.”  Think how much more you will enjoy loving food when you know how to eat it and not gain weight.

Just focus on your goal and tell yourself that you will enjoy the foods you love eventually, but not today. If there is something you really just can’t go another day without, make it your one cheat meal for the week, but don’t let it break you from your focus.

You can reach your goals if you set your mind to it. Choose today to start your lifestyle change and be determined to reach your goals.


Friday, September 8, 2017

Manifestation Masterkey

Manifestation Masterkey ebook full download in PDF (.pdf) format. Hi dear visitor, Being single for long time sucks. I’ve been there, believe me. However, everything changed when I decided to have a look at this amazing secret mind trick that works like clock. I met my perfect match in days and you can too. Don’t get surprised when suddenly, you’ll meet the person of your dreams and he or she will be keen to know you more! This happened to me and countless of others who use this 1-Minute Secret. Now, I know exactly why I couldn’t find anyone and why anyone wasn’t able to find me. This secret Knowledge is Powerful to say the least. Have a look and let me know what you think:


Besides, it also attracts wealth and health so make sure you watch the video before the author takes it down from the internet. Sincerely,

Rochelle Ben

P.S. I highly recommend this new book to everyone who want to get good changes during their life.

Wednesday, June 7, 2017

Flat Belly Detox PDF eBook Download

Flat Belly Detox PDF eBook free download. Post-workout nutrition has three main functions: replenish glycogen, decrease protein breakdown (of muscle tissue) and increase protein synthesis (repair of muscles). It is therefore essential to consume protein and carbohydrates after training. Protein will help your muscles repair and carbohydrates will replace muscle glycogen lost during exercise, which in turn helps insulin transport nutrients to your cells. Do not eat the same number of calories whether they’re training or not. It may seem obvious, yet many people fail to recognize the relationship between calorie expenditure and energy needs. You should be eating more calories on the days you train than on the days you don’t to fuel your muscles.

Flat Belly Detox

Click Here to Download

Friday, May 5, 2017

How To Kiss A Man To Make Him Fall In Love PDF Book Download

How To Kiss A Man To Make Him Fall In Love PDF book download. Feel free to read this amazing guide! I’m terrible at writing blogs often, I could lie. Say it’s because I’m busy but the truth is, it’s because I have no idea if I’m any good. When I started this blog I did it as an encouragement; I put a theme in. The thing is, it should not be so forced. I should just write what is on my heart. So here it is: I love writing, always have. The way words can change a life; open eyes; give you a friend, it’s incredible! Writing for me is an escape, it’s like giving me wings. I can explore, be free. I am an eagle. In so many areas of my life I have been trapped…this is the one area I am not. However, if I was to find out that I do suck at writing; my walls would crumble. No one has ever said I was good; quite the opposite. I was always told through school that I was terrible. My parents always told me my sister is the writer (which is ironic, considering she never writes). I have always lived in shadows, untouched, unnoticed. This may sound melodramatic but nonetheless, that is what I feel. I was born with an incurable disability; it isn’t killing me but it also doesn’t make my life peachy. I grew up shy, self-conscious and severely emotionally inhibited. I was never allowed to show emotions, I guess that is when I fell in love with reading. Books explained my emotions that I was unable to utter; this turned into my diaries.

"How To Kiss A Man" Book by Michael Fiore

Monday, April 10, 2017

Love Commands PDF Book Download

Love Commands book download (.pdf). This weekend was filled with love, sorrow, hope and trust. It was supposed to be a quiet weekend where nothing happened. The attack that was supposed to put fear into us Swedes failed and put love and compassion in it’s place. US Swedes are stronger now, we are filled with love. This devastating attack brought us closer. Anyway, my weekend was spent with my family. We did mostly nothing, I went to the gym, cooked some good food but that’s about it. Me and my mom decorated for Easter which starts on Thursday and I’m really excited about it. I have a bunch of desserts me and my sister are going to make and we will have a bunch of guests visiting us. Easter has me extremely excited. Also I just started to read the book "Love Commands" and I love it! I hope your weekend was amazing and I hope your week is going to be even more amazing. Throwback to 16 year old me..

Love Commands


Monday, March 6, 2017

The 2 Week Diet System PDF Book Download

The 2 Week Diet System PDF book download. Feel free to share this ebook with your friends on Facebook! Stop running on the treadmill start lifting weights. Yes I agree running on treadmill build cardiovascular capablities.It helps getting rid of toxins but here we are talking about fat loss. When we do jogging or cycling for a excessive duration these things happen to us. You loose fat and muscle ,though you will be looing weight half of it would be fat and the other half is muscle thus giving you a flabbier look,also reducing your metabolism. Running burns calories only during the time it is being performed but weight training has an after burn effect i.e. you will be burning calories for next 48 hours making it easier for you to lose fat. Our body can get easily adjusted to running and expends less calories over time however same is not true for weight training.Weight training build muscles and more muscles means higher metabolism,means  I  can eat that one extra piece of cake and still not gain fat.Yippee! Weight training gives you those big arms and broad shoulders that cardio can not give.

Cut back on all processed foods and drinks. Pizza is tasty so are cookies but these food can be detrimental for fat loss because they are high in sugars and calorie dense .They mess up your metabolism leading to weight gains .I would suggest having 1 cheat meal every week after a month long of complete diet. Focus on a caloric deficit of not more than 200 -400 calories. Going on severe caloric deficit would put your body on starvation mode stopping fat loss.Try to reduce calories gradually and slowly.Your aim should be to lose no more than 1-2 pound of weight every week.It won’t put your body under stress. Focus on getting enough protein and fibre. Getting enough protein and fibre along with weight training would ensure that you gain muscles making you leaner and muscular.Best part about it is you just have to ensure you are having enough proteins will make you fill fuller.

Start doing High Intensity interval training. It includes exercises like sprints,burpees etc.It will help you burn more calories due to after burn effect and improve your cardiovascular capacity.Also these exercise are functional in nature i.e. it will make you efficient in day to day activities. Implement all these and start seeing the results.I will post details about workouts and diets soon.

The 2 Week Diet System Download